Body-Torque

Get in Shape for Summer

Modern Pilates Matwork (6 week courses, max 12 beginners per class, taster sessions available)

Body Conditioning

Ante Natal & Post Natal Exercise

Thursday Mornings at Cricket Pavillion, Brockham

To find out more, call Danielle Slape on 01737 765335

May 2004

Pilates is a series of controlled exercises designed to tighten and tone the body. It is a slow and steady training concentrating on core strength and stabilisation.

You will learn to move with rhythm, breathing, co-ordination and balance

You will improve posture, strength and flexibility

You will achieve a flatter stomach, stronger back and better muscle tone

Six week courses of Pilates Matwork Exercises will start at Betchworth Village Hall on Wednesday 25th February 10:00-11:00am and 11:15am-12:15pm

To book a place or find out more, ring

Ann on 01306 640056 or email annspilates@btinternet.com

January 2004

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