In response to interest shown in the Leigh Parish Plan, a Yoga class is starting on Thursday, March 18th at the Leigh Village Hall (Abbots Pass Hall) from 1.30–3.00pm.

Yoga works on every aspect of our being, physical, mental emotional and spiritual. Yoga postures (asana) stretch the body, releasing physical tension, bringing us into a state of balance. Breathing practices (pranayama) balance the emotions, whilst deep relaxations (yoga nidra) calm an agitated mind, promoting a sense of peace and well being.

Cost per session £5.00.

Please bring a non-slip mat.
Enquiries to Dallas White on 01737 241375

March 2004

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